Feeling flat, stuck, anxious or overwhelmed?
Your nervous system could be the missing piece. I had an interesting conversation at a co-working session yesterday and it really made me think about how I reach the people who need what I offer the most. I’m a nervous system and mindset coach but how many people actually know what that involves or how it will help them? I’m pretty sure you don’t go around thinking to yourself, “I must find a nervous system coach to help me with my overwhelm or anxiety.” What you do know is that you want to feel better. You want to feel good…
Keep readingA calmer half term: Small things that make a big difference.
One thing I love about half term is the relief of not having to rush out of the door every morning or think about packed lunches and school admin for a few days. But if you’re anything like me, it can also bring a whole different kind of exhaustion — especially if you have younger children, or children who are neurodivergent or highly sensitive. My boys turn 13 and 11 on Monday and Tuesday, so we’ve got a week of birthday celebrations, parties and family coming to stay. And over the years, I’ve realised there’s a very fine line between…
Keep readingThe Golden Path
Sometimes we reach a point in life where we feel like we’ve lost our way. We don’t know where we are anymore, we don’t know what to do next, and everything just feels… off. And when that happens, we usually go one of two ways: We panic. We get anxious. Our body floods with cortisol and we start doing too many things — trying to outrun the discomfort — which only creates more overwhelm and more anxiety. Then we feel even worse about ourselves. Or we shut down. We can’t make ourselves do anything. We want to hide away from…
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